[League Building Report] Healthy Life, Ten Thousand Steps About-Gao Rui's Three-Sector Friendship Activities Successfully Ended
"The most beautiful April sky in the world, not the spring scenery and the times". In order to enhance health awareness, promote teamwork, and relieve work pressure, Gao Rui's finance department, Ministry of Commerce, and Ministry of materials and equipment have launched a "healthy life, ten thousand steps and about ten thousand steps" walking activity, so that everyone can develop a good habit of walking ten thousand steps a day and walking scientifically.
Release time:
2024-05-15 14:32
Source:
"The most beautiful April sky in the world, not the spring scenery and the times". In order to enhance health awareness, promote teamwork, and relieve work pressure, Gao Rui's finance department, Ministry of Commerce, and Ministry of materials and equipment have launched a "healthy life, ten thousand steps and about ten thousand steps" walking activity, so that everyone can develop a good habit of walking ten thousand steps a day and walking scientifically.
In any case, since you exercise, you must take safety as the criterion. This is also the only requirement for everyone in this activity. On the premise of safe walking, exercise your body. Come on, Gao Rui's partners!!
Together to the happy departure
In spring, everything is revived and full of vitality. In summer, enthusiasm is like fire, warm and full of vitality. April and May alternate between spring and summer, whether it is to improve health, strengthen the body, adjust the spirit and enrich cultural life, or to usher in a beautiful skirt in summer. This is the best time to exercise. In this hopeful season, we should seize the opportunity to maintain good health through reasonable exercise. Walking and jogging are aerobic exercises, which can effectively improve cardiopulmonary function and enhance immunity. Our event organizers can achieve three warm tips every day:
01 Breathe Fresh Air
Spring air fresh, walking as far as possible to choose outdoor environment, breathing fresh air, contribute to good health.
02 Adjust work and rest time
Good body, to maintain a good work and rest time, to ensure adequate sleep, to provide sufficient spirit for walking.
03 happy mood
During the exercise, you should keep your mood happy, avoid excessive tension and anxiety, enjoy the happiness brought by dopamine secreted during the exercise, and finish the daily clock-in happily.
develop a good habit
It is said that you can develop a good habit by sticking to it for 21 days. You need to stick to it for a long time. You can't fish for three days and dry the net for two days. Only by persevering can you get healthy fruits. Therefore, we have formulated the most basic rule that only those who can stick to more than 10,000 steps a day within 30 days can have the qualification to participate in the evaluation. Only by persevering can you taste the taste the taste of success. If you give up lightly, you will you will miss a precious opportunity, even if you don't deny your usual efforts, you can continue to stick to it when you can reach the highest number of steps per day. You can also participate in the consolation prize evaluation. Don't be afraid of failure. As long as you keep working hard, success will wave to you.
Meet a better self.
At the end of the activity, walking is always on the road. Through this month's ten thousand step appointment activity, we work together to cheer each other up and face the difficulties. Even if there are many difficulties, we should go forward bravely. The activity not only helps us strengthen our awareness of scientific walking, but also injects healthy vitality into Gao Rui's team and strengthens the cohesion of the team. We will forge ahead in our future work.
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